We evaluated contour and shape options to address different kinds of sleeping positions for back sleepers. We looked at pillow height and options for ordering different thicknesses, as well as the pillow materials for those who prefer down and those who like memory foam.
“Unfortunately, it may come down to trial and error to find the one that fits best for your body type,” says Dr. Obviously, since you’re searching for the perfect pillow for your individual alignment, the type of pillow that you choose is very specific to you. “The shape of the pillow should allow a neutral position of the spine when you are lying on your side or on your back.” “If sleeping at night is difficult because of discomfort, I usually recommend a contoured pillow,” says Dr. That said, when it comes to pillows for back sleepers, he has some advice. Cole recommends an exercise routine and says that cooling to heating pad options can be helpful. Cole, MD, an orthopedic spine surgeon at Englewood Spine Associates, explains that preventing neck strain and back pain involves more than just a quick change in pillows. The good news is that sleeping on your back is great for establishing good body alignment, which can lead to less strain on your joints and muscles.īrian A. The wrong pillows can lead to a bad night's sleep which can result in increased pain, not to mention lead to a loss of sleep.
Whether you like a firm pillow or something that’s more malleable, it’s important to find something that fits you and your specific needs. If you’re a back sleeper, you may need to do a little more research to find your perfect pillow.